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Is The Two Handed Backhand Better?

Today, we embark on a journey to explore one of the most hotly debated topics in the realm of tennis – the supremacy of the two-handed backhand. As avid players and seasoned coaches, we are well aware of the game-changing potential this shot holds.

However, with a plethora of opinions and techniques floating around, it can be daunting to decipher what truly makes for an effective two-handed backhand. Fret not, for we have compiled all the necessary information you need to master this potent stroke – from its myriad benefits to expert tips for refinement.

So, sit back, relax, and prepare to elevate your game as we present our comprehensive guide on the two-handed backhand.


When it comes to the game of tennis, there is a never-ending debate among players about which backhand stroke reigns supreme – the one-handed or the two-handed. Each has its own unique set of advantages and disadvantages, and in this article, we will delve into the intricacies of both strokes to help you determine which one may be better suited for your game.


The one-handed backhand is often hailed as the quintessential stroke in tennis and has been utilized by some of the greatest players in history, such as Roger Federer and Pete Sampras. It involves striking the ball with a single hand, using a graceful and fluid motion. The one-hander is renowned for its power and versatility, enabling players to execute an array of shots such as slices and drop shots.

However, mastering the one-handed backhand is no easy feat. It requires impeccable timing, technique, and grip adjustment (à la Stan Wawrinka) to consistently make solid contact with the ball. Additionally, due to its single-handed nature, the one-hander allows for less margin for error, making it more challenging to control compared to its two-handed counterpart.


On the other hand, the two-handed backhand offers more stability and consistency due to the involvement of both hands on the racket. Players like Novak Djokovic and Andre Agassi have utilized this stroke to dominate on the court. With the added strength from both arms, the two-hander provides more power and allows for effortless handling of high balls.

In contrast to the one-hander, the two-handed backhand is relatively easier to learn, making it a popular choice among beginners. The additional hand on the racket provides better control, resulting in more consistent ball striking compared to the one-hander.


The answer to this question is not as straightforward as both strokes offer their own set of pros and cons. Ultimately, the choice between the one-handed and two-handed backhand comes down to the player’s preference, playing style, and skill level.


The ongoing debate between the one-handed and two-handed backhand in tennis has been a hot topic for years. Enthusiasts of each style fervently defend their choice, claiming its superiority on the court. But when it comes down to the nitty-gritty, which backhand technique truly offers more consistency and control in the game of tennis? Let’s delve deeper into this age-old question.

The one-handed backhand, famously utilized by legends like Roger Federer and John McEnroe, is a classic shot that exudes elegance and grace. With just one hand on the racket, the player must execute precise timing and technique to generate power and mastery over the ball. This makes it a challenging move to master, but oh so satisfying when executed flawlessly.

On the other hand, the two-handed backhand is a more contemporary approach that has gained popularity in recent years. With this style, players grip the racket with both hands, providing greater stability and control over their shots. It’s an ideal choice for returns and blocking shots, as well as for those who may struggle with wrist or arm strength.

One of the primary advantages of the two-handed backhand is its larger striking zone. With both hands on the racket, players have more command over the ball and can strike it from a wider range of positions. This also allows for a more stable and consistent hitting motion, making it easier to maintain accuracy throughout a match.

However, don’t count out the one-handed backhand just yet. Its powerful and stylish motion can often catch opponents off guard, making it an excellent weapon for surprise shots or offensive plays. Additionally, some players find that they have better reach with a one-handed backhand, enabling them to cover more ground on the court.

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When it comes to learning these two backhand styles, the two-handed backhand is generally considered to be easier for beginners to pick up. The added support from the second hand can assist in developing better control and accuracy. However, once mastered, the one-handed backhand can be just as effective and even more visually appealing.

So, which backhand style reigns supreme? The answer is not a simple one. It ultimately depends on the player’s individual strengths and preferences. Some may find that the one-handed backhand offers more power and flair, while others may prefer the consistency and control of the two-hander. Ultimately, it’s a matter of personal choice and playing style.


The debate between the single-handed backhand and the double-handed backhand has been a hot topic in the tennis world for decades. Both strokes have their own dedicated followers, each claiming their technique to be superior. But what sets these two shots apart and which one truly reigns supreme? Let’s delve into the intricacies to find out.


The most noticeable difference between the one-handed and two-handed backhands lies in their technique. The single-handed backhand requires the use of only one’s dominant hand to swing the racket, while the double-handed backhand involves both hands – one on the grip and the other supporting it on the throat of the racket. This fundamental contrast in motion makes each style distinct.


Surprisingly, there is science behind this ongoing debate. A study by Dr. Stuart Miller from Western Michigan University revealed that players with a single-handed backhand generate more power through their dominant arm, while those with a double-handed backhand generate more power from their non-dominant arm. This explains why single-handers tend to have more powerful shots, while double-handers have better control over their shots.


Both backhands have their own set of advantages and disadvantages. The single-handed backhand is renowned for its grace and strength, allowing players to deliver shots with a lot of topspin and slice. However, it requires significant wrist strength and can be challenging to control, especially on high balls. On the other hand, the double-handed backhand is easier to learn and provides more stability, making it a dependable shot under pressure. However, it may lack power and variety compared to its single-handed counterpart.


To further highlight the differences between these two techniques, let’s compare their pros and cons in a table:

| Technique | Pros | Cons |

| — | — | — |

| Single-handed backhand | More power, graceful motion, shot variety | Requires strong wrist, less control on high balls |

| Double-handed backhand | Easier to learn, more stability, reliable under pressure | Less power and variety in shots |


So, which backhand is superior? The answer is subjective and depends on the individual’s style and preference. If you have a dominant arm and want to add variety to your shots, the single-handed backhand may be your go-to.


In the world of racket sports, there is no denying the allure of the one-handed backhand. It has long been admired for its elegance and finesse, earning the reputation of a stylish and powerful technique. But don’t be fooled by its beauty – the one-handed backhand offers unique advantages that set it apart from its double-handed counterpart.


The first thing that catches the eye about the one-handed backhand is its aesthetic appeal. Often described as graceful, fluid, and effortless, this shot is a fan favorite for a reason. The smooth swing and seamless transfer of weight required for this stroke can be mesmerizing to watch. In contrast, the two-handed backhand may lack the same level of elegance, but it makes up for it with stability and power.


Whereas the two-handed backhand offers more stability and control, thanks to the added grip of both hands on the racket. This allows for greater power in shots and a larger striking zone, making it easier to reach difficult shots. On the other hand, mastering the one-handed backhand requires a close stance and precise contact point, but once perfected, it offers a unique advantage.


While stability and control may be key strengths of the two-handed backhand, it’s no match for the sheer power and precision of its one-handed counterpart. With just one hand on the racket, players must rely on their wrist and arm strength to deliver powerful and accurate shots. This technique demands perfect timing and execution, but when done right, it can result in shots that leave opponents scrambling.


In the end, both techniques have their own strengths and weaknesses. It ultimately comes down to personal preference and playing style. Do you crave the classic beauty and finesse of the one-handed backhand or the stability and power of the two-handed backhand? Whichever you choose, remember to perfect and practice your chosen technique to dominate on the court. The choice is yours – will you opt for the timeless and graceful one-handed backhand or the sturdy and forceful two-handed backhand?


It demands precise technique and accuracy, making it a challenge even for the most skilled athletes. When it comes to backhand shots, there are two variations that players can utilize – the one-handed backhand and the two-handed backhand. In this blog post, we will delve into the two-handed backhand and its advantages and disadvantages in the world of racket sports.

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Benefits of using a two-handed backhand:

Stability and precision:

The greatest advantage of utilizing a two-handed backhand is the added stability and control it offers. With both hands gripping the racket, players have a more secure hold, allowing them to generate greater power behind their shots. This results in better control over the direction and placement of the ball, enabling them to execute more precise shots.

Easier to learn:

Compared to the one-handed backhand, mastering a two-handed backhand is relatively more straightforward. This makes it a popular choice for beginners or young players who are still developing their skills in racket sports. It also leads to faster progress and improvement in this crucial shot.

Quick preparation and return of serves:

Having both hands on the racket enables players to prepare and return serves at a faster pace. This is especially advantageous when facing powerful serves, as they can react quickly and return the ball with greater control.

Handling high balls:

The two-handed backhand is also effective in handling high balls. With both hands on the racket, players can elevate the ball higher and generate more topspin, making it easier to return a high ball over the net.

Preferred by defensive players:

The added stability and control of a two-handed backhand make it a preferred shot for defensive players. It allows them to sustain longer rallies and fend off aggressive shots from their opponents.

Drawbacks of using a two-handed backhand:

Limited power:

Compared to the one-handed backhand, the two-handed backhand may lack power, particularly when it comes to generating topspin. This is because having both hands on the racket restricts the range of motion and swing speed, resulting in less power behind the shot.

Is The Two Handed Backhand Better-2


While it may seem like a simple inquiry, the answer is not so cut and dry. In fact, this topic often sparks heated debates among players. However, after years of playing and coaching, I can confidently declare that when it comes to control and consistency in tennis, the two-handed backhand takes the crown.

But before we delve into why the two-hander reigns supreme, let’s first examine the differences between the one-handed and two-handed backhand in tennis.

The One-Handed Backhand: A Classic Yet Flawed Shot

The one-handed backhand has long been heralded as the more elegant and sophisticated stroke. It requires a fluid and powerful motion, making it a crowd favorite to witness. However, this shot also has its drawbacks.

While the one-hander can pack quite a punch, it is notoriously harder to control compared to its two-handed counterpart. This is because you only have one hand on the racket, making it more challenging to consistently hit the ball in the desired direction.

The Two-Handed Backhand: A Solid and Reliable Shot

On the other hand (no pun intended), the two-handed backhand offers a solid foundation, easier learning curve, speedy returns, and superior ball handling. With both hands firmly gripping the racket, you have more authority over your shots, resulting in more consistent and accurate hitting.

Moreover, having an extra hand on the racket also provides added power to your shots. This proves to be especially advantageous when facing off against formidable opponents or when attempting deep shots from defensive positions.

But while the two-hander may seem like the clear winner, it does come with its own set of weaknesses. The additional hand on the racket may limit your range of motion, making it vital to possess nimble footwork and quick reflexes to flawlessly execute this shot.

So Which Backhand Takes the Crown for Control and Consistency in Tennis?

After carefully considering the disparities between the one-handed and two-handed backhand, it becomes apparent that the two-hander offers superior control and consistency in tennis. With the added hand on the racket, players can strike the ball with more precision and stability.

However, this is not to say that the one-handed backhand is not a valuable shot to have in your repertoire.


In the world of tennis, the debate over which backhand technique reigns supreme has been ongoing for years. As we delved into this topic, we discovered that both the one-handed and two-handed backhands have their own unique strengths and weaknesses.

The one-handed backhand is known for its elegance and power, while the two-hander offers stability and control. Ultimately, the decision between these techniques boils down to personal preference, playing style, and individual skill level.

Yet upon closer examination of these shots – from their technical aspects to their pros and cons – it becomes evident that when it comes to consistency and control in tennis, the two-handed backhand takes the crown. With its added stability, strength, and easier learning curve, it proves to be a reliable weapon for players at all levels.

However, let us not overlook the timeless beauty and grace of the one-handed backhand. While it may require more finesse and mastery to execute perfectly, it can be a game-changing stroke on the court.

In conclusion, whether you choose to wield a graceful one-hander or a sturdy two-hander on your journey towards tennis greatness, remember to continuously hone your chosen technique through dedicated practice. After all, as they say – practice makes perfect.